Weigh In record (no journal entry) for 30 August 2017
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251.0 lb
Lost so far: 15.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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910 kcal
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Fat: 89.14g | Prot: 20.05g | Carb: 12.33g.
Breakfast: Avocados, Oscar Mayer Turkey Bacon (15g), Fried Egg, EZ-Sweetz Liquid Sucralose, Whole Foods Market Liquid Stevia Drops, Cocoa Powder (Unsweetened), McCormick Pure Vanilla Extract, Bullet Proof Coffee, Land O'Lakes Heavy Whipping Cream. more...
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losing 0.5 lb a week
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