shwilson24's Journal, 11 April 2012

212.4 lb Lost so far: 82.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 88.37g | Prot: 103.06g | Carb: 210.10g.   Breakfast: Light String Cheese (Sargento), D-Lights Turkey Sausage Breakfast Bowl. Lunch: Bow Tie Pasta, Old World Style Traditional Pasta Sauce, Ground Beef (95% Lean / 5% Fat). Dinner: Finely Shredded Fiesta Blend Cheese, Saltine Crackers, Sour Cream, Homestyle Chili. Snacks/Other: 2% Fat Milk, Peanut Butter Egg, Milk Chocolate Candies. more...

2347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...