Weigh In record (no journal entry) for 11 April 2012
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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2461 kcal
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Fat: 80.99g | Prot: 256.46g | Carb: 181.16g.
Breakfast: 100% Whey Protein, Light Original Soymilk, Fresh Ham, Reduced Fat Provolone Cheese, Egg White, Egg, Double Fiber 100% Whole Wheat Bread. Lunch: Light Original Soymilk, Protein Powder, Builder's Bar - Chocolate, hickory beef jerky. Dinner: Light String Cheese, Rice Noodles (Cooked), Chicken Breast. Snacks/Other: Promasil, salted and roasted peanuts, Frozen Sliced Strawberries, 100% Whey Protein, Nonfat Strawberry Greek Yogurt. more...
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steady weight
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