Wendydashner's Journal, 11 April 2012

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Weigh In record (no journal entry) for 11 April 2012

179.0 lb Lost so far: 33.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:

2500 kcal

Fat: 84.96g | Prot: 108.88g | Carb: 317.48g. Breakfast: Lemonades. Lunch: crab rangoon, stuffed mushroom, sweet n sour chicken, sushi, salmon, fried shrimp. Dinner: mango, dirty rice. more...

2143 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Wendydashner's Journal, 11 April 2012

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