janaynaterlera's Journal, 05 September 2017

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Weigh In record (no journal entry) for 05 September 2017

161.6 lb Lost so far: 41.2 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2017:

317 kcal

Fat: 16.70g | Prot: 17.35g | Carb: 26.60g. Breakfast: Laranja Pêra, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Pullman Pão de Forma Light 12 Grãos. more...

2333 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Treadmill - 24 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 1.3 lb a week

2 Supporters Support

Comments

Impressive!

05 Sep 17 by member: From371to184


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janaynaterlera's Journal, 05 September 2017

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