Weigh In record (no journal entry) for 11 April 2012
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161.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1539 kcal
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Fat: 78.55g | Prot: 63.52g | Carb: 146.11g.
Breakfast: Big Slice Swiss Cheese, Choceur Dark Hazelnut, Oil Popped Popcorn (Microwaved), Milk (Fat Free or Skim, Calcium Fortified), Chicken Breast Roll (Oven Roasted), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt, Creamy Potato Bacon Soup (Cup). Lunch: French Fries (Small), Hamburger. more...
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losing 2.8 lb a week
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Laura L G's weight history
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