GMARTELLO's Journal, 11 April 2012

226.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 98.53g | Prot: 95.36g | Carb: 228.52g.   Breakfast: WATER, Sausage On Biscuit, CREAMER, SPLENDA, COFFEE. Lunch: LETTUCE, AMERICAN CHEESE, CHOCOLATE COOKIE, butter, ham, kaiser roll. Dinner:  DIET LEMONADE, PASTA. Snacks/Other: APPLE, NATURE VALLEY OATS AND HONEY BAR, SWEET AND SALTY BAR, SKINNY COW, BANANA. more...

3487 kcal

Activities & Exercise: Driving - 3 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...