Weigh In record (no journal entry) for 16 April 2012
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2012:
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2255 kcal
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Fat: 98.56g | Prot: 95.73g | Carb: 254.39g.
Breakfast: CREAMER, SPLENDA, DECAF COFFEE, BACON, WHOLE WHEAT BREAD, EGGS. Lunch: DIET COKE, FRENCH BREAD, CHEESE, HAM, CREPE . Dinner: PRETZEL, White Bread (Reduced Calorie), TURKEY, HELLMANS. Snacks/Other: POUND CAKE, FIBER ONE OATS AND CHOCOLATE, SWEET AND SALTY BAR, GOLD FISH CRACKERS, RAISINS. more...
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2870 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 2 hours. more...
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gaining 5.6 lb a week
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GMARTELLO's weight history
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