Shiniquiet's Journal, 05 September 2017

205.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 35.84g | Prot: 70.29g | Carb: 126.15g.   Breakfast: Nickles Light 35 Wheat Bread, Premier Nutrition High Protein Shake - Chocolate. Lunch: Schmidt 647 White Bread. Dinner: Macaroni or Noodles with Cheese, Hormel Chili Master Three Bean Chili. more...

2598 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...