Shiniquiet's Journal, 04 September 2017

203.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 47.50g | Prot: 65.00g | Carb: 97.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nickles Light 35 Wheat Bread. Lunch: Five Guys Little Fries, Five Guys Little Cheeseburger. more...

2950 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...