Weigh In record (no journal entry) for 05 September 2017
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1335 kcal
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Fat: 64.83g | Prot: 138.17g | Carb: 41.36g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Skotidakis Feta Cheese, Black Olives, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Onion (low carb), Tomato (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Cauliflower, Hellmann's Light Mayonnaise. more...
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gaining 14.0 lb a week
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