Weigh In record (no journal entry) for 10 April 2012
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127.8 lb
Lost so far: 3.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1043 kcal
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Fat: 27.93g | Prot: 35.54g | Carb: 176.37g.
Breakfast: 2X Protein Greek Yogurt - Blueberry, Blueberries . Lunch: Creamy Peanut Butter, Simply Fruit Black Cherry, Sandwich Thins - 100% Whole Wheat, Nutella, Gala Apple (Medium). Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Angel Food Cake, Excellence Extra Fine Dark Chocolate 85% Cocoa, Strawberries, Banana, Pineapple. more...
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gaining 4.9 lb a week
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