Weigh In record (no journal entry) for 10 April 2012
|
201.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2012:
|
1641 kcal
|
Fat: 63.11g | Prot: 85.62g | Carb: 199.34g.
Breakfast: blueberries, shredded wheats, milk. Lunch: pineapple, cottage cheese, fruit and walnut salad. Dinner: onions, Yellow Sweet Peppers, tomatoes, whole grain rice, ground beef. Snacks/Other: peanut butter cups, Bold Lime 'n Chili Almonds. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaui_lover's weight history
|