kaui_lover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 1690 * 106%
fat: 43.46g
|
protein: 63.89g
|
carbs: 260.48g
2386*  696
Mon 15th: 1100 * 69%
fat: 59.83g
|
protein: 45.24g
|
carbs: 103.23g
2627*  1527
Sun 14th: 1719 * 107%
fat: 41.57g
|
protein: 57.19g
|
carbs: 277.71g
- -
Sat 13th: 2395 * 150%
fat: 101.49g
|
protein: 82.32g
|
carbs: 292.42g
- -
Fri 12th: 1621 * 101%
fat: 80.65g
|
protein: 71.83g
|
carbs: 156.63g
2534*  913
Wed 10th: 1353 * 85%
fat: 38.75g
|
protein: 54.08g
|
carbs: 200.70g
2977*  1624
Tue 9th: 835 * 52%
fat: 17.04g
|
protein: 38.41g
|
carbs: 132.98g
2386*  1551
Mon 8th: 886 * 55%
fat: 11.04g
|
protein: 57.81g
|
carbs: 136.08g
2627*  1741
Sun 7th: 1025 * 64%
fat: 43.75g
|
protein: 54.19g
|
carbs: 103.63g
- -
Sat 6th: 2085 * 130%
fat: 97.19g
|
protein: 52.02g
|
carbs: 256.14g
3076*  991
Fri 5th: 1775 * 99%
fat: 49.60g
|
protein: 141.22g
|
carbs: 183.81g
2386*  611
Thu 4th: 1543 * 86%
fat: 42.22g
|
protein: 94.43g
|
carbs: 190.11g
2460*  917
Wed 3rd: 2898 * 161%
fat: 111.63g
|
protein: 118.23g
|
carbs: 362.56g
2977*  79
Tue 2nd: 1456 * 81%
fat: 62.01g
|
protein: 76.55g
|
carbs: 153.31g
2578*  1122
Mon 1st: 1278 * 71%
fat: 30.30g
|
protein: 72.27g
|
carbs: 184.24g
2627*  1349
July 2014
Mon 7th: 953 * 53%
fat: 30.10g
|
protein: 52.27g
|
carbs: 122.79g
- -
Sun 6th: 1444 * 80%
fat: 41.45g
|
protein: 106.71g
|
carbs: 167.07g
- -
Sat 5th: 1508 * 84%
fat: 54.07g
|
protein: 61.67g
|
carbs: 209.14g
- -
Fri 4th: 1523 * 85%
fat: 55.25g
|
protein: 60.00g
|
carbs: 182.29g
- -
Thu 3rd: 1471 * 82%
fat: 34.53g
|
protein: 58.70g
|
carbs: 250.18g
- -

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