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kaui_lover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 672 * 37%
fat: 16.06g
|
protein: 41.20g
|
carbs: 98.05g
2862*  2190
January 2013
Thu 24th: 863 * 48%
fat: 13.94g
|
protein: 44.88g
|
carbs: 142.55g
- -
Mon 7th: 747 * 42%
fat: 21.50g
|
protein: 35.90g
|
carbs: 107.55g
2862*  2115
December 2012
Mon 3rd: 496 * 28%
fat: 11.40g
|
protein: 34.03g
|
carbs: 61.71g
- -
November 2012
Mon 26th: 1156 * 64%
fat: 49.25g
|
protein: 74.81g
|
carbs: 115.99g
- -
Sun 11th: 346 19%
fat: 1.05g
|
protein: 30.48g
|
carbs: 55.29g
- -
October 2012
Tue 16th: 642 * 36%
fat: 22.91g
|
protein: 36.88g
|
carbs: 80.86g
- -
Mon 15th: 1882 * 105%
fat: 50.47g
|
protein: 64.74g
|
carbs: 278.93g
- -
Thu 11th: 868 * 48%
fat: 34.22g
|
protein: 47.99g
|
carbs: 110.42g
2848*  1980
September 2012
Mon 17th: 261 * 14%
fat: 3.40g
|
protein: 9.03g
|
carbs: 47.71g
- -
Sun 16th: 2446 * 136%
fat: 99.91g
|
protein: 117.33g
|
carbs: 276.06g
- -
August 2012
Wed 22nd: 1002 * 56%
fat: 27.45g
|
protein: 30.79g
|
carbs: 174.68g
2834*  1832
Tue 21st: 1741 * 97%
fat: 61.16g
|
protein: 88.86g
|
carbs: 215.08g
- -
Tue 14th: 1273 * 71%
fat: 39.21g
|
protein: 54.39g
|
carbs: 183.26g
- -
July 2012
Fri 27th: 1758 * 98%
fat: 42.49g
|
protein: 99.04g
|
carbs: 219.55g
- -
Thu 26th: 1283 * 71%
fat: 35.52g
|
protein: 53.89g
|
carbs: 162.72g
- -
Wed 25th: 1951 * 108%
fat: 60.20g
|
protein: 67.50g
|
carbs: 287.34g
2834*  883
Sat 21st: 280 * 16%
fat: 13.60g
|
protein: 18.50g
|
carbs: 21.98g
2282*  2002
Fri 20th: 1452 * 81%
fat: 47.45g
|
protein: 62.66g
|
carbs: 187.27g
- -
Thu 19th: 1353 * 75%
fat: 57.95g
|
protein: 83.43g
|
carbs: 137.40g
- -

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