kaui_lover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 29th: 1413 * 88%
fat: 40.05g
|
protein: 83.41g
|
carbs: 186.48g
2634*  1221
Wed 24th: 1377 * 86%
fat: 56.53g
|
protein: 57.63g
|
carbs: 172.82g
2931*  1554
Mon 22nd: 1823 * 114%
fat: 102.25g
|
protein: 81.12g
|
carbs: 142.89g
2948*  1125
Sat 20th: 251 * 16%
fat: 13.45g
|
protein: 11.76g
|
carbs: 22.34g
- -
Fri 19th: 1770 * 111%
fat: 55.09g
|
protein: 101.05g
|
carbs: 223.97g
- -
Thu 18th: 1322 * 83%
fat: 49.95g
|
protein: 69.18g
|
carbs: 151.52g
2726*  1404
Wed 17th: 1458 91%
fat: 60.36g
|
protein: 63.92g
|
carbs: 168.49g
2931*  1473
November 2015
Mon 30th: 245 * 15%
fat: 6.00g
|
protein: 11.00g
|
carbs: 37.50g
- -
June 2015
Thu 11th: 228 * 14%
fat: 1.36g
|
protein: 47.98g
|
carbs: 3.00g
- -
January 2015
Tue 6th: 130 * 8%
fat: 8.00g
|
protein: 12.00g
|
carbs: 1.00g
- -
Mon 5th: 1711 * 107%
fat: 64.91g
|
protein: 88.29g
|
carbs: 186.36g
2563*  852
December 2014
Tue 16th: 1690 * 106%
fat: 43.46g
|
protein: 63.89g
|
carbs: 260.48g
2386*  696
Mon 15th: 1100 * 69%
fat: 59.83g
|
protein: 45.24g
|
carbs: 103.23g
2627*  1527
Sun 14th: 1719 * 107%
fat: 41.57g
|
protein: 57.19g
|
carbs: 277.71g
- -
Sat 13th: 2395 * 150%
fat: 101.49g
|
protein: 82.32g
|
carbs: 292.42g
- -
Fri 12th: 1621 * 101%
fat: 80.65g
|
protein: 71.83g
|
carbs: 156.63g
2534*  913
Wed 10th: 1353 * 85%
fat: 38.75g
|
protein: 54.08g
|
carbs: 200.70g
2977*  1624
Tue 9th: 835 * 52%
fat: 17.04g
|
protein: 38.41g
|
carbs: 132.98g
2386*  1551
Mon 8th: 886 * 55%
fat: 11.04g
|
protein: 57.81g
|
carbs: 136.08g
2627*  1741
Sun 7th: 1025 * 64%
fat: 43.75g
|
protein: 54.19g
|
carbs: 103.63g
- -

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