kaui_lover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 953 * 53%
fat: 30.10g
|
protein: 52.27g
|
carbs: 122.79g
- -
Sun 6th: 1444 * 80%
fat: 41.45g
|
protein: 106.71g
|
carbs: 167.07g
- -
Sat 5th: 1508 * 84%
fat: 54.07g
|
protein: 61.67g
|
carbs: 209.14g
- -
Fri 4th: 1523 * 85%
fat: 55.25g
|
protein: 60.00g
|
carbs: 182.29g
- -
Thu 3rd: 1471 * 82%
fat: 34.53g
|
protein: 58.70g
|
carbs: 250.18g
- -
Wed 2nd: 1224 * 68%
fat: 42.14g
|
protein: 65.23g
|
carbs: 153.69g
- -
Tue 1st: 1419 * 79%
fat: 44.20g
|
protein: 90.72g
|
carbs: 180.03g
- -
March 2014
Tue 25th: 1941 * 108%
fat: 71.12g
|
protein: 86.92g
|
carbs: 246.57g
- -
Mon 24th: 1673 * 93%
fat: 66.95g
|
protein: 90.15g
|
carbs: 184.24g
- -
Tue 18th: 2587 * 144%
fat: 122.48g
|
protein: 168.96g
|
carbs: 202.41g
2294*  293
Mon 17th: 1066 * 59%
fat: 51.56g
|
protein: 50.29g
|
carbs: 105.56g
- -
Sun 16th: 2318 * 129%
fat: 100.56g
|
protein: 119.96g
|
carbs: 234.41g
- -
Sat 15th: 1741 * 97%
fat: 86.06g
|
protein: 81.52g
|
carbs: 174.02g
2246*  505
Fri 14th: 1168 * 65%
fat: 33.47g
|
protein: 55.77g
|
carbs: 173.20g
2294*  1126
Thu 13th: 755 * 42%
fat: 15.48g
|
protein: 19.97g
|
carbs: 141.43g
2294*  1539
Wed 12th: 1518 * 84%
fat: 75.84g
|
protein: 71.56g
|
carbs: 146.01g
2862*  1344
Tue 11th: 1510 * 84%
fat: 51.32g
|
protein: 84.21g
|
carbs: 219.34g
2294*  784
Mon 10th: 1741 97%
fat: 72.96g
|
protein: 85.07g
|
carbs: 198.51g
2417*  676
Sun 9th: 2094 * 116%
fat: 69.56g
|
protein: 83.30g
|
carbs: 223.51g
2862*  768
Sat 8th: 1608 * 89%
fat: 57.14g
|
protein: 102.41g
|
carbs: 129.02g
2973*  1365

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