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10 Apr 12
pat g's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
138.6 lb
Lost so far:
19.2 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
1106 kcal
Fat: 21.57g | Prot: 51.00g | Carb: 177.95g.
Breakfast:
bagel, applesauce, cream cheese, 1% lowfat milk cocoa and sugar mix.
Lunch:
baked chicken breast, bowtie pasta.
Dinner:
campbell's healthy choice tomato soup.
Snacks/Other:
candy corn, almonds, diet coke.
more...
1693 kcal
Activities & Exercise:
Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
on diet
pat g's own diet
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fluffynotfat
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Primalkid
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selhage
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Angelsky
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thallock
recorded a
weigh in
at 203.0 lb.