pat g's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
138.6 lb Lost so far: 19.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1106 kcal Fat: 21.57g | Prot: 51.00g | Carb: 177.95g.   Breakfast: 1% lowfat milk cocoa and sugar mix, cream cheese, bagel, applesauce. Lunch: baked chicken breast, bowtie pasta. Dinner: campbell's healthy choice tomato soup. Snacks/Other: almonds, candy corn, diet coke. more...
1693 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 5.6 lb a week

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