pat g's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
138.6 lb Lost so far: 19.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1106 kcal Fat: 21.57g | Prot: 51.00g | Carb: 177.95g.   Breakfast: bagel, applesauce, cream cheese, 1% lowfat milk cocoa and sugar mix. Lunch: bowtie pasta, baked chicken breast. Dinner: campbell's healthy choice tomato soup. Snacks/Other: diet coke, candy corn, almonds. more...
1693 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Hipaagrammy supported cristinacordoba's Weigh In.
King in the North supported slimatlast's Journal Entry.
HLicona recorded a Weigh In at 121.2 lb.
valwat updated their Exercise Diary.
ammittai supported ejpike's Journal Entry.
NotAWatcher updated their Food Diary.
wholefoodnut commented on their Journal Entry.
ClassicRocker commented on northernmusician's Journal Entry.