pat g's Journal, 10 April 2012

138.6 lb Lost so far: 19.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 21.57g | Prot: 51.00g | Carb: 177.95g.   Breakfast: applesauce, bagel, cream cheese, 1% lowfat milk cocoa and sugar mix. Lunch: bowtie pasta, baked chicken breast. Dinner: campbell's healthy choice tomato soup. Snacks/Other: diet coke, candy corn, almonds. more...

1693 kcal

Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...