pat g's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
138.6 lb Lost so far: 19.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1106 kcal Fat: 21.57g | Prot: 51.00g | Carb: 177.95g.   Breakfast: bagel, applesauce, cream cheese, 1% lowfat milk cocoa and sugar mix. Lunch: baked chicken breast, bowtie pasta. Dinner: campbell's healthy choice tomato soup. Snacks/Other: candy corn, almonds, diet coke. more...
1693 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

alecfelinus recorded a Weigh In at 215.0 lb.
206SportsFan recorded a Weigh In at 187.2 lb.
mountian updated their Exercise Diary.
khisanthax recorded a Journal Entry and a Weigh In at 157.9 lb.
toolmannc1 updated their Food Diary.
dmitrymalyov recorded a Weigh In at 213.8 lb.
Sugar Waffle supported shrtbaylorqt04's Journal Entry.
King in the North and Draglist are now buddies.