pat g's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
138.6 lb Lost so far: 19.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1106 kcal Fat: 21.57g | Prot: 51.00g | Carb: 177.95g.   Breakfast: bagel, applesauce, cream cheese, 1% lowfat milk cocoa and sugar mix. Lunch: baked chicken breast, bowtie pasta. Dinner: campbell's healthy choice tomato soup. Snacks/Other: candy corn, almonds, diet coke. more...
1693 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

agevirtz recorded a Weigh In at 153.0 lb.
thiogobo joined challenge Lifelong Change 1.
Sugar Waffle supported Steviefan1's Journal Entry.
theWolf56 recorded a Weigh In at 305.8 lb.
Richard6079 recorded a Weigh In at 196.0 lb.
Pmac57 recorded a Weigh In at 148.2 lb.
SuccessThisTime58 supported Greeneyes007's Journal Entry.
Basil Donbond recorded a Weigh In at 133.0 lb.