Weigh In record (no journal entry) for 05 September 2017
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196.0 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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951 kcal
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Fat: 21.84g | Prot: 44.28g | Carb: 133.67g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme No Fat Strawberry. Lunch: Lite n' Easy Fruit Bun, Tibaldi Ham off The Bone, Tip Top Sandwich Thins Original, Coffee. Snacks/Other: Arnott's Cruskits Light, Coffee. more...
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gaining 1.8 lb a week
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