PShearing's Journal, 05 September 2017

179.0 lb Lost so far: 15.9 lb.    Still to go: 24.7 lb.    Diet followed poorly.

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1749 kcal

Fat: 67.35g | Prot: 73.20g | Carb: 136.09g.   Breakfast: Western Star Supersoft, Tip Top The One Soft White Toast Bread, Earl Grey Tea, Low Fat Milk. Lunch: Low Fat Milk, Earl Grey Tea, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Primo Short Cut Rindless Bacon, Tip Top The One Soft White Toast Bread, Fried Egg, Mashed Potato (from Fresh), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Damm Brewery Estrella Damm, Low Fat Milk, Earl Grey Tea. more...

2357 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...