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Exactly 36 kg loss today and finally my plateau has lifted. 1.7 kg to go to next goal of 65 kg. Onwards and downwards. 😜
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147.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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973 kcal
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Fat: 37.99g | Prot: 50.12g | Carb: 118.33g.
Breakfast: Raspberries, Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Lunch: Dry Grated Parmesan Cheese, Zucchini slice, Baby Spinach, Avocado, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel). Dinner: Brussels Sprouts, Beef stew low fodmap, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled). Snacks/Other: SunRice Original Thin Rice Cakes, Weight Watchers Cottage Cheese, Tea with Milk. more...
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losing 0.8 lb a week
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 Comments
04 Sep 17 by member: D2jasper
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05 Sep 17 by member: Serenitydee
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05 Sep 17 by member: StealthAV8
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That's absolutely fantastic. Well done !!!
06 Sep 17 by member: beckal
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started today on optifast , one sachet this morning and I'm sooo full, I cannot believe how filling they are, off to a great start,
07 Sep 17 by member: terri007
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13 Sep 17 by member: robbie j
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