Weigh In record (no journal entry) for 11 April 2012
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1842 kcal
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Fat: 69.25g | Prot: 67.56g | Carb: 230.42g.
Breakfast: Nuttelex Lite , Strawberry Jam, Vegemite, Wholemeal Medium Sliced Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Spinach Filled Tortellini. Snacks/Other: Chocolate Cake (Without Frosting), Chocolate Cream, Milk Chocolate Candies, Granulated White Pure Cane Sugar, Reduced Fat Cappuccino. more...
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2224 kcal
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Activities & Exercise:
Zumba Cardio - 48 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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