KarNem's Journal, 10 April 2012

142.2 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 38.16g | Prot: 64.23g | Carb: 111.31g.   Breakfast: Monkfish, White Bread. Lunch: Milk Chocolate, Leek Soup (Prepared with Water, Dehydrated). Dinner: Asparagus, White Bread, Apples. Snacks/Other: Sliced Ham. more...

1910 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...