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KarNem's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1902 kcal
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Fat: 74.27g | Prot: 37.31g | Carb: 291.11g.
Breakfast: coffee, Bananas, cherries, milk, twix. Lunch: White Rice, sugar, cherries, wheat cream, fish pate. Dinner: Apples, cherries, bread, tomato soup. more...
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2192 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet KarNem's own diet
steady weight
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