KarNem's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
142.2 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1902 kcal Fat: 74.27g | Prot: 37.31g | Carb: 291.11g.   Breakfast: Bananas, twix, cherries, coffee, milk. Lunch: White Rice, wheat cream, sugar, fish pate, cherries. Dinner: Apples, cherries, tomato soup, bread. more...
2192 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet KarNem's own diet   steady weight

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