KarNem's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
142.2 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1902 kcal Fat: 74.27g | Prot: 37.31g | Carb: 291.11g.   Breakfast: cherries, twix, Bananas, coffee, milk. Lunch: cherries, sugar, White Rice, wheat cream, fish pate. Dinner: Apples, bread, cherries, tomato soup. more...
2192 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet KarNem's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KarNem's own diet



KarNem's weight history


KarNem's Recent Activity

KarNem's Own Activity

No recent activity.

KarNem's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder commented on their Journal Entry.
KaelaM joined challenge 7 KILOS IN 7 DAYS.
JoRogan recorded a Journal Entry and a Weigh In at 153.0 lb.
vikramgandhi updated their Exercise Diary.
Cirunz recorded a Weigh In at 187.8 lb.
UmmBilal supported amandalynn0414's Weigh In.
noteasytofindanamehere recorded a Weigh In at 174.8 lb.
Randomambusher updated their Exercise Diary.