roysmith's Journal, 10 April 2012

354.8 lb Lost so far: 2.8 lb.    Still to go: 88.7 lb.    Diet followed reasonably well.

---

2955 kcal

Fat: 137.42g | Prot: 200.07g | Carb: 241.76g.   Breakfast: Milk, Muesli (Dried Fruit and Nuts). Lunch: Mackerel. Dinner: Mashed Potato, Creamy Mushroom Sauce, Beef Steak. Snacks/Other: Oat Cakes, Ham (Whole, Cured, Roasted). more...

5103 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...