Dirtstud's Journal, 10 April 2012

4 Days in Vegas. It was great time but unkind in every other respect.
BP: 130/74 BMI: 30.1 (Obese)

222.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 April 2012:
1883 kcal Fat: 91.75g | Prot: 93.00g | Carb: 164.50g.   Breakfast: Fish Oil, mcdonalds hash brown, mcdonalds chicken biscuit, diet coke. Lunch: diet pepsi, crinkle cut fries, buffalo chicken tenders. Dinner: sunbeam bread, food club ketchup, water, mini tater tots, shredded cheddar jack cheese, food club roast beef. more...
2864 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
gaining 4.0 lb a week

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