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At a steak and lobster tail with asparagus.... No temptation for desert or bread over at Flemings. So had LOTS of green yesterday besides the steak. with 1600 calories taken in, I maintained weight from the day before. Not planning on doing this often. As for BMW, I am no longer constipated... Seems adding the cream of tartar to my morning ACV drink helps balance between salt and potassium.
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256.6 lb
Lost so far: 26.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1280 kcal
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Fat: 100.00g | Prot: 86.00g | Carb: 0.00g.
Lunch: Chicken Salad Chick Classic Carol. Dinner: Tom's Mega Cracklins. more...
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steady weight
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