Weigh In record (no journal entry) for 04 September 2017
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1758 kcal
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Fat: 49.02g | Prot: 88.09g | Carb: 35.59g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Wing (Skin Eaten). Dinner: Hellmann's Light Mayonnaise, Tomato (low carb), Onion (low carb), Romaine Lettuce (low carb), Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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