Weigh In record (no journal entry) for 10 April 2012
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265.8 lb
Lost so far: 16.8 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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480 kcal
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Fat: 29.34g | Prot: 45.13g | Carb: 4.99g.
Breakfast: Parmesan Tilapia, eggs, pepperjack, heinz reduced, honeysuckle ground turkey, Spicy Turkey Soup, kroger spicy brown mustard. Lunch: radish, oscar mayer oven roasted turkey breast. Dinner: sugar free gelatin, kroger shredded sharp cheese. more...
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3127 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 12.6 lb a week
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