Weigh In record (no journal entry) for 04 September 2017
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1157 kcal
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Fat: 38.43g | Prot: 94.86g | Carb: 107.06g.
Breakfast: Isagenix Isalean Shake - Dutch Chocolate. Lunch: Isagenix Isalean Shake - Natural Berry Harvest. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Compliments Ketchup Chips, Isagenix Isadelight Plus, Peaches. more...
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losing 3.5 lb a week
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