Weigh In record (no journal entry) for 09 April 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2012:
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1452 kcal
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Fat: 67.40g | Prot: 47.11g | Carb: 176.37g.
Lunch: coke, Doritos Locos Tacos. Dinner: ground beef, Natural Finely Shredded Mexican Style Four Cheese, Doritos Nacho Cheese, Romaine Lettuce (Salad), Salsa. Snacks/Other: true north, sugar, strawberries, Chocolate Chip Cookie. more...
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4099 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 59 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours and 1 minute, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 2.0 lb a week
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