Weigh In record (no journal entry) for 10 April 2012
|
194.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2012:
|
2024 kcal
|
Fat: 59.56g | Prot: 105.91g | Carb: 168.80g.
Breakfast: Black Beans, Salsa, Corn Tortilla, Egg, Colby Jack Cheese, Black Beans, Salsa, Corn Tortilla, Egg, Colby Jack Cheese. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Lite Beer, Whole Milk with Vitamin D, Cheerios, Cottage Cheese. more...
|
|
2837 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|