Big Boy Optimus's Journal, 04 September 2017

Finally Winter is over but I am at my heaviest weight for the last 2 years!!! I really packed on the weight this last week with the flu making me feel miserable and all I did was eat.

I still have a bit of the flu but hopefully I can recover this week.

It's a new season and I'm going to do my best to keep my mind focused on my goals.

I can't believe I allowed my weight to climb up to 116kg!!! No. That is wrong!!! No more excuse! Oh and thankfully Game of Thrones is over for this year so no more using it as an excuse to snack! lol.

Happy Spring everyone :)

255.7 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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593 kcal

Fat: 24.09g | Prot: 17.38g | Carb: 83.39g.   Breakfast: Green Tea, Green Tea. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk. Snacks/Other: Almonds, Granny Smith Apples, Bananas, Lancewood Double Cream Yoghurt, Jungle Oats, Flax Seeds. more...