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My unofficial weight this morning is 114kg.
I'm almost rid of this flu. Yesterday was my first day to get my eating sorted out and it went well despite it not being my usual Monday fast day. I had to eat supper because of taking some flu meds so I had fruit, oats and yoghurt :)
The first week is always the hardest!!!
Diet Calendar Entry for 05 September 2017:
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2310 kcal
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Fat: 77.74g | Prot: 232.53g | Carb: 154.61g.
Breakfast: Green Tea. Lunch: Coca-Cola Coke Zero, Roasted Grilled or Baked Chicken (Skin Eaten), Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Crosse & Blackwell Tangy Mayonnaise, Chicken Giblets (Roasting, Simmered, Cooked). Dinner: Coca-Cola Coke Zero, Beef Steak (Lean Only Eaten), Cooked Black Lentils. Snacks/Other: Ice Cream Cones (Rolled Sugar Type), Vanilla Ice Creams, Grapefruit (Pink and Red and White). more...
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 Comments
Well, one day done.
So now it's wednesday! YAHHH
Are you fasting today?
06 Sep 17 by member: HafPaf
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Yes I am and I'm also going to the gym today after a month. lol. I lost another 0.1kg since yesterday :D Probably just water but it's always encouraging :)
06 Sep 17 by member: Big Boy Optimus
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