Weigh In record (no journal entry) for 10 April 2012
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1372 kcal
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Fat: 42.10g | Prot: 62.99g | Carb: 182.99g.
Breakfast: Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Activia Vanilla Yogurt (Danone). Lunch: Shredded Mexican Four Cheese Blend, Chunky Roadhouse BF/BN Chili, White Corn Tortilla Chips. Dinner: Watermelon, Strawberries, Baby Carrots, Green Snap Beans, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Ranch Dressing, spring mix, Cherub Tomatoes, Classic Romaine. Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed), Fuji Apples. more...
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losing 0.5 lb a week
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