mikeze71's Journal, 04 September 2017

173.5 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 50.80g | Prot: 37.52g | Carb: 199.55g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Deluxe Sugo ai Frutti di Mare, Spaghetti, Caffè Espresso, Merlot. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...

1925 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...