mikeze71's Journal, 05 September 2017

172.2 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 45.63g | Prot: 35.62g | Carb: 149.34g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Salsiccia di Maiale Fresca, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Grappa, Hamburger Grande, McDonald's Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Caffè Espresso. more...

1919 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...