Raz0r416's Journal, 10 April 2012

217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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2661 kcal

Fat: 76.45g | Prot: 115.93g | Carb: 380.98g.   Breakfast: diet coke, diet coke, cereal all bran, cereal total, milk skim. Lunch: cornbread, rice, blackeyed peas, bacon bits, diet coke. Dinner: yeast roll, roast beef, mashed potatoes, macaroni and cheese, green beans. more...

3462 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...