Weigh In record (no journal entry) for 09 April 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2012:
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2252 kcal
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Fat: 109.02g | Prot: 117.67g | Carb: 204.44g.
Breakfast: bottled water, fritos, biscuit, Fried Chicken (1 Tender). Lunch: diet coke, diet coke, bacon bits, fat free mayo, cheese, crouton, egg, fat free ranch dressing, salad, whole wheat bun, garden burger. Dinner: chips ahoy cookie, country ham, green beans, mozzarella, turkey breast, marinara, chicken breast. more...
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3124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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