Stephen712's Journal, 10 April 2012

I have been floating around the same weight for 3 weeks as I tried to moderate my eating by myself. I'm going to start counting calories again until I hit my goal of 159.9

164.2 lb Lost so far: 15.4 lb.    Still to go: 14.2 lb.    Diet followed poorly.

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2036 kcal

Fat: 76.37g | Prot: 149.24g | Carb: 136.27g.   Breakfast: EAS Myoplex Lite, Fiber One Chocolate Peanut Butter Bar. Lunch: Stove Top, Beef Steak. Dinner: Three Cheese Blend, Salad Toppins, Taco Mix, Lettuce, Ground Beef. Snacks/Other: Diet Pepsi, 5 Cobalt Sugar Free Chewing Gum. more...

2479 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours. more...