BDSimonson's Journal, 10 April 2012

189.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 32.38g | Prot: 33.56g | Carb: 156.09g.   Breakfast: Banana, Peanut Butter, granulated sugar, Granulated Sugar, Tea, Latte Coffee. Lunch: Udon Noodles (Regular Bowl). Dinner: Tortilla Corn Chips, Carrots, Hummus. more...

2635 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...