BDSimonson's Journal, 09 April 2012

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Weigh In record (no journal entry) for 09 April 2012

190.5 lb Lost so far: 1.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:

986 kcal

Fat: 30.85g | Prot: 40.39g | Carb: 145.02g. Breakfast: Sugar, Latte Coffee. Lunch: granulated sugar, tea, falafel. Dinner: lasagna, banana, apple. more...

2649 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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BDSimonson's Journal, 09 April 2012

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