Weigh In record (no journal entry) for 10 April 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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2277 kcal
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Fat: 74.46g | Prot: 125.60g | Carb: 231.55g.
Breakfast: Caffe Americano (Tall), Granulated Sugar, Cream (Half & Half), butter, steel cut oat bread, Cream (Half & Half), Granulated Sugar, Caffe Americano (Tall), Navels Oranges. Lunch: pinto beans, spanish rice, chicken taco. Dinner: Sides - Garden Salad (Before Dressing), Red Table Wine, Beef Flank (Trimmed to 0" Fat). Snacks/Other: wheat thins reduced fat, Boiled Egg. more...
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losing 7.0 lb a week
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