good job!! you lost more than a pound in one day! keep it up!!!
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1601 kcal
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Fat: 54.75g | Prot: 101.20g | Carb: 185.46g.
Breakfast: Chopped Walnuts, Fat Free Cottage Cheese, Blackberries, Strawberries, Coffee, Crème Brûlée coffee creamer. Lunch: Four Cheese Pizza. Dinner: Light Margarine, 45 Calories and Delightful 100% Multi Grain Bread, 100% Parmesan Cheese Grated, Fire Roasted Tomato and Garlic Pasta Sauce, Organic Spinach Spaghetti Style Pasta, Baby Spinach, Chicken Breast. Snacks/Other: Dried Cranberries, Celery, Extra Crunchy Peanut Butter, Nutri-Grain Cereal Bar - Blueberry. more...
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1810 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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