Hotmommy's Journal, 10 April 2012

good job!! you lost more than a pound in one day! keep it up!!!
139.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1601 kcal Fat: 54.75g | Prot: 101.20g | Carb: 185.46g.   Breakfast: Chopped Walnuts, Fat Free Cottage Cheese, Blackberries, Strawberries, Coffee, Crème Brûlée coffee creamer. Lunch: Four Cheese Pizza. Dinner: Light Margarine, 45 Calories and Delightful 100% Multi Grain Bread, 100% Parmesan Cheese Grated, Fire Roasted Tomato and Garlic Pasta Sauce, Organic Spinach Spaghetti Style Pasta, Baby Spinach, Chicken Breast. Snacks/Other: Dried Cranberries, Celery, Extra Crunchy Peanut Butter, Nutri-Grain Cereal Bar - Blueberry. more...
1810 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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