Hotmommy's Journal, 09 April 2012

It is not the end! Lets start again! You can do this!!
141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1476 kcal Fat: 38.29g | Prot: 87.59g | Carb: 209.93g.   Breakfast: Fat Free Milk, Coffee, Crème Brûlée coffee creamer, Instant Breakfast Essentials - Classic French Vanilla (Packet). Lunch: Low Sodium chuck light tuna, Light Balsamic Vinaigrette, Light Cheese Heads String Cheese Sticks, Baby Spinach. Dinner: High Fiber Chicken Tuscany Soup, Triscuit Reduced Fat Crackers, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Vanilla Yogurt (Lowfat), Extra Crunchy Peanut Butter, Yellow Sweet Peppers, Red Delicious Apples, Maple Pecan Deluxe Granola. more...
1959 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 3 minutes, Running - 7/mph - 11 minutes, Desk Work - 50 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Pilates Diet  

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