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It is not the end! Lets start again! You can do this!!
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1476 kcal
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Fat: 38.29g | Prot: 87.59g | Carb: 209.93g.
Breakfast: Instant Breakfast Essentials - Classic French Vanilla (Packet), Fat Free Milk, Crème Brûlée coffee creamer, Coffee. Lunch: Light Cheese Heads String Cheese Sticks, Light Balsamic Vinaigrette, Low Sodium chuck light tuna, Baby Spinach. Dinner: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Triscuit Reduced Fat Crackers, High Fiber Chicken Tuscany Soup. Snacks/Other: Maple Pecan Deluxe Granola, Vanilla Yogurt (Lowfat), Extra Crunchy Peanut Butter, Red Delicious Apples, Yellow Sweet Peppers. more...
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1959 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 3 minutes, Running - 7/mph - 11 minutes, Desk Work - 50 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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gaining 12.6 lb a week
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