Weigh In record (no journal entry) for 04 September 2017
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179.9 lb
Lost so far: 15.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1557 kcal
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Fat: 58.70g | Prot: 71.75g | Carb: 133.39g.
Breakfast: Dorset Cereals Simply Delicious Muesli, Low Fat Milk, Earl Grey Tea, Low Fat Milk. Lunch: Primo Double Smoked Leg Ham, Tip Top The One Soft White Toast Bread, Western Star Supersoft. Dinner: Fried Egg, Mashed Potato (from Fresh), Fried Onions, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Perry's French Stick, Chunky Peanut Butter (without Salt), Plum Wine, Damm Brewery Estrella Damm. more...
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2369 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 4.6 lb a week
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