Weigh In record (no journal entry) for 10 April 2012
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 April 2012:
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1343 kcal
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Fat: 37.30g | Prot: 39.21g | Carb: 219.13g.
Breakfast: tangerine, BANANA, Yellow Cake with Icing (Home Recipe or Purchased), 2% MILK, Cream Substitute (Powdered), COFFEE. Lunch: WENDY'S RANCH SALAD DRESSING, WENDYS SIDE SALAD, WENDYS PLAIN POTATO, WENDYS CHEESEBURGER. Snacks/Other: STAUFFERS ANIMAL CRACKERS, WELCHS FRUIT SNACKS. more...
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gaining 1.2 lb a week
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