Weigh In record (no journal entry) for 03 September 2017
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1430 kcal
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Fat: 77.08g | Prot: 110.72g | Carb: 69.39g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca, Café (Infusão), Italac Creme de Leite. Lunch: Rúcula, Farofa, Salada de Maionese, Sadia Mussarela, Hambúrguer Caseiro. Dinner: Ovo Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Melancia. more...
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losing 2.9 lb a week
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