Weigh In record (no journal entry) for 03 September 2017
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202.5 lb
Lost so far: 57.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1547 kcal
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Fat: 67.98g | Prot: 89.85g | Carb: 150.15g.
Breakfast: Hershey's Chocolate Syrup, Sugar, Great Value Greek Nonfat Yogurt - Plain. Lunch: Kane Masa Mild Shiro Miso Soy Bean Paste, Green String Beans. Dinner: Cooked Mushrooms (Fat Added in Cooking), Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Barbecued Pork Spareribs with Sauce. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Snickers Minis Mix, Enjoy Life Cocoa Loco Chewy Bar. more...
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losing 8.8 lb a week
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