western111's Journal, 04 September 2017

Getting closer 5.1kg to go then we move onto our next goal

231.7 lb Lost so far: 35.7 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 36.83g | Prot: 60.92g | Carb: 207.76g.   Breakfast: Liddells Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Wholemeal Bread, Bananas, Twisties Twisties Cheese. Dinner: Brown Rice, Green String Beans, Baked or Grilled Salmon. Snacks/Other: Pink Lady Apples, Cool Pak Popcorn Original. more...

2582 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...