Weigh In record (no journal entry) for 10 April 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1724 kcal
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Fat: 32.30g | Prot: 83.60g | Carb: 290.53g.
Breakfast: Almond Breeze Original, Steel Cut Oats, Blueberries , Agave Nectar, Coffee. Lunch: pita bread, hummus, Brown Rice, Bananas, Organic Brown Rice, Salmon. Dinner: agave, frozen berries, protein powder. Snacks/Other: granola trader joe's. more...
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1986 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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