Weigh In record (no journal entry) for 10 April 2012
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245.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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816 kcal
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Fat: 11.18g | Prot: 79.88g | Carb: 112.98g.
Breakfast: Super Advanced Whey Protein - Chocolate, Maple & Brown Sugar Instant Oatmeal, Instant Oatmeal - Regular. Lunch: spinach, Asparagas spears, Steamable Mixed Garden Medley, salmon, Yellow Sweet Corn (Vacuum Pack, Canned). more...
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losing 0.5 lb a week
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