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Started lifting again after torn distal bicep repair
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211.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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3582 kcal
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Fat: 96.19g | Prot: 282.08g | Carb: 386.55g.
Breakfast: Mission Yellow Corn Tortillas (Super Size), Egg, All Whites 100% Liquid Egg Whites, Optimum Nutrition Hydrowhey, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Pork Loin (Tenderloin), Uncle Ben's Ready Rice - Brown Basmati, Bananas, Pork Loin (Tenderloin), Uncle Ben's Ready Rice - Original Long Grain Rice. Dinner: Honeysuckle White Lean Ground Turkey 93/7, Old El Paso Fat Free Refried Beans. Snacks/Other: Crofter's North America Superfruit Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smart Balance Omega Chunky Peanut Butter, Bananas, Kaged Muscle Re-Kaged. more...
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losing 0.9 lb a week
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